According to an analysis by David Grotto, a registered dietician and author of the forthcoming book The Best Things You Can Eat, these 10 foods are the. - презентация

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3 According to an analysis by David Grotto, a registered dietician and author of the forthcoming book The Best Things You Can Eat, these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

4 Beans

5 Yogurt or Kiefer

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7 Salmon

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9 Lobster

10 Soy Beans

11 Oysters

12 Spinach

13 Pork

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