Buxoro Psixologiya va Xorijiy tillar instituti 1-21XTA Guruh talabasi Norova Jasminabonuning Til konikmalari integratsiyasi fanidan prezenttsiyasi. - презентация

1 Buxoro Psixologiya va Xorijiy tillar instituti 1-21XTA Guruh talabasi Norova Jasminabonuning Til konikmalari integratsiyasi fanidan prezenttsiyasi

2 Theme: Healthy lifestyle A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day.

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4 What are 5 healthy lifestyles? These 5 habits are: eating a healthy diet. getting regular exercise. not smoking. staying at a healthy weight. limiting alcohol.

5 What are 10 healthy lifestyles? Measure and Watch Your Weight.... Limit Unhealthy Foods and Eat Healthy Meals.... Take Multivitamin Supplements.... Drink Water and Stay Hydrated, and Limit Sugared Beverages.... Exercise Regularly and Be Physically Active.... Reduce Sitting and Screen Time.... Get Enough Good Sleep.... Go Easy on Alcohol and Stay Sober.

6 Benefits of healthy living feeling better mentally – regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems – living a healthier lifestyle means a lower risk of developing many...

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8 Follow these 7 tips to increase your energy and live a happier, healthier, more productive life: Eat nourishing food.... Sleep seven to eight hours a night.... Keep company with good people.... Avoid news overdose.... Get regular exercise.... Do something meaningful each day.... Think good thoughts for others.

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10 Benefits of Drinking Water Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body: Keep a normal temperature.

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12 Stay healthy

13 Thanks for attention and your time