HEALTHY FOODS. Foods All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats» vitamins. - презентация

1 HEALTHY FOODS

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5 All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. Different foods contain different nutrients. Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of food these things might be in. The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on.

6 Unhealthy foods + or - The only good thing about fast food is that it's really fast and inexpensive. anything else would be its huge drawback. but from the second thought, if the food is quickly prepared, it's actually not a good thing at all. the longer you cook, the healthier food you would eat. this unlikely happens in vast majority of fast food restaurants. The idea here is to serve more people for as shorter time as they possibly can. this is also related to poor quality of the food itself, insufficient cleaning procedures or rare replacing deep frying oil. Not to mention that these places tend to hire irresponsible young people that often play and abuse the meals by deliberate spoiling or damaging them. So I would suggest thinking twice before you're finally tempted to have a nice big cheeseburger, chips or pizza

7 Healthy foods + or - Healthy food begins with healthy products. Some foods help us to preserve youth and some sanity. The healthier food which I accept the better I feel. A healthy food is primarily natural products without chemical additives and intermediates. Another important factor is the freshness. It is undesirable to store any food for more than three days. I eat lots of fruits, vegetables and cereals. Although I cant live without meat I largely support the vegetarian and raw-foodists. They are years old live longer than ordinary people. I think this is the most compelling figure.

8 Healthy eating Healthy eating is about more than the food on your plate is also about how you think about food. Healthy eating habits can be learned and it is important to slow down Eat with others whenever possible. Eating with other people has numerous social and emotional benefits- particularly for children and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.

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