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HEALTHY HEALTHY LIFESTYLE
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What is the healthy lifestyle? Healthy lifestyle the way of life, physical activities, the healthy food that contains fat, proteins and carbohydrates. Here you can find some simple tips to have the healthy lifestyle. Healthy lifestyle the way of life, physical activities, the healthy food that contains vitamins, fat, proteins and carbohydrates. Here you can find some simple tips to have the healthy lifestyle.
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Physical activity-our life! Physical activity is very important for the healthy lifestyle. For good health you should do exercises for 30 minutes a day.
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You should do complex of exercises
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Also in your free time you can to practice yoga for inner balance.
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Eat smaller portions! 1. Take a smaller plate and put less food on it, but dont skip meals. 1. Take a smaller plate and put less food on it, but dont skip meals. 2. You have to eat less bread, sugar and fat. 2. You have to eat less bread, sugar and fat. 3. Eat more fruits and vegetables. They are always good for you. 3. Eat more fruits and vegetables. They are always good for you.
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Concentrate on your food! Dont read or watch TV when you eat. Dont read or watch TV when you eat. Eat your food slowly and carefully Eat your food slowly and carefully
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The healthy food contains: vegetables potatoes fish grains fruit milk meat
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Drink a lot of water Drink at least two liters of water every day. Drink at least two liters of water every day. Tea and coffee dont count! Drink fruit juice It is always good for you.
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Dont eat after 7 p.m.
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You should not eat:
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Our results.....
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You shouldnt smoke!
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You shouldnt drink alcohol.
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So everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. So everyone should remember that cigarettes, alcohol and drugs destroy both body and brain.
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Have the healthy lifestyle and then your children will be healthy!
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Thank you for your attention:)
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Keep yourself
