Данная презентация была подготовлена к творческому проекту по теме «Здоровый образ жизни», который стал призером школьной Недели науки в 2008 – 2009 учебном. - презентация

1 Данная презентация была подготовлена к творческому проекту по теме «Здоровый образ жизни», который стал призером школьной Недели науки в 2008 – 2009 учебном году.

2 Krusny Kut Department of Education M.E.I. Secondary School 3 Leschenko Mary Class 9a Research Project in English Topic: Healthy Living Guide Project supervisor Naumova Olga Vladimirovna

3 Aims: to popularize healthy way of life to introduce some interesting facts about our food and our lifestyles to make the training presentation and booklet to find the reasons for learning English

4 Proverbs: To, not, live, to, eat, eat, live Doctor, a, apple, day, an, away, keeps, a More, gluttony, than, kills, sword In, your, regularity, life, health, promotes Is, nothing, health, all, is, not, without, all, but, health A, must, to, body, healthy, have, you, a, mind, a, have, healthy

5 Proverbs: Eat to live, not live to eat An apple a day keeps a doctor away Gluttony kills more than sword Regularity in life promotes your health Health is not all but all without health is nothing To have a healthy mind you must have a healthy body

6 Healthy Living Guide Healthy Eating Guide Healthy Sleeping Guide Healthy Exercising Guide

7 Healthy Eating Guide Why should we eat? What should we eat? How should we eat?

8 Why should we eat? To be strong To get energy To stay alive To be healthy

9 Nutrient s Carbo- hydrates Fats oils ProteinFibreVitamins minerals For what energy building cells building repairing body filling stomach immune system From what grain sugar meat milk fish milk meat nuts fish grain fruits vegetable s fruits vegetables meat milk nuts

10 What should we eat?

11 How should we eat? With measure, no gluttony Regularly, without skipping a main meal

12 Traffic Light System Stop and think! High calorie food Eat sparingly! Eat moderately. OK! Low fat food, high fibre food, rich in vitamins and minerals food! Eat generously!

13 Healthy Sleeping Guide Sleep is the regular period in every 24 hours when we are unconscious and unaware of our surroundings.

14 How much sleep do we need? This depends mainly on how old we are. Babies sleep for about 17 hours each day Older children need 9-10 hours a day Most adults need around 7-8 hours sleep each night Older people need the same amount of sleep, but will often only have one period of deep sleep during the night, usually in the first 3-4 hours, after which they wake more easily. We also tend to dream less as we get older.

15 RULES OF GOOD SLEEPING The room must be ventilated Make sure that your bed and bedroom are comfortable – not too hot, not too cold, not too noisy No physical activities before sleep Dont eat before sleep ! Go to bed at proper time CUT OUT YOUR BAD THOUGHTS. If something troubles you, and there is nothing you can do about it right away, try writing it down before going to bed and then tell yourself to deal with it tomorrow.

16 Healthy Exercising Guide Physical inactivity very much diffuses and people need exercising, because is prefect way to stay slim and healthy. Exercising burn our needless calories and fats.

17 Move and Live!

18 Regularity in life promotes your health. Sleeping seven or eight hours, exercising, getting up early, eating breakfast, a healthy diet and regular meals is really a good way to live

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20 Thank you for your attention!