How to Keep Fit. 1.Take a lot of exercise. Physical activity is good for all of us at any age. - презентация

1 How to Keep Fit

2 1.Take a lot of exercise. Physical activity is good for all of us at any age.

3 2.Begin your day with morning exercises. They give you enough energy for the day.

4 3.Be sporty. Join a sports club or go to the gym and work out.

5 4.Take enough sleep. Most people need eight hours of sleep to feel well.

6 5.Leave some time for relaxing after a hard working day.

7 6.Spend some time out of doors every day. Fresh air does us a lot of good.

8 7.Limit the time you spend in front of your television or computer to an hour-an hour and a half.

9 8.Keep to a healthy balanced diet. Dont overeat.

10 9.Dont eat junk food. Some kinds of food are harmful.

11 10.Dont smoke or drink alcohol. Never use drugs.

12 Выполнила: Маненова Камила. Ученица 8бкласса. Учитель Ляляева С.В. Thank you for your attention!