How to Deal with Disappointment Made by Schetinina M. - презентация

1 How to Deal with Disappointment Made by Schetinina M.

2 You can't always get what you want. But you can keep your head up and learn how to deal with disappointment

3 You Will Need Positive attitude Awareness Pencil or pen and paper Goals Pleasurable activities Support group Memorabilia Exercise Meditation

4 STEP 1 STEP 1 Have a positive attitude Keep a positive attitude. When you feel like a victim, shift your attitude toward one of empowerment. Keep a positive attitude. When you feel like a victim, shift your attitude toward one of empowerment.

5 STEP 2 STEP 2 Identify Identify the causes of your disappointments and write them down.

6 STEP 3 Make a plan Find solutions to help resolve your feelings of disappointment. Make a plan and write down the steps you will take to meet your goals. Find solutions to help resolve your feelings of disappointment. Make a plan and write down the steps you will take to meet your goals.

7 STEP 4 Love yourself Love yourself. Know that you are good, worthy, and lovable.

8 STEP 5 Enjoy life Enjoy life and take time for yourself. Set limits and treat yourself with respect. Participate in activities that you thoroughly enjoy.

9 STEP 6 Lean on friends and family Surround yourself with a good support group and meaningful objects or pictures to remind yourself of all that you have.

10 STEP 7 Release feelings Release your feelings associated with disappointments by exercising or meditating. Exercise helps relieve stress, improves mental function, and increases your energy.

11 Remember, you are always cope with everything! You are the best!