Reliable health information to inspire people to live happier, healthier life.

Sport is very important in our life many people do morning exercises, jog in the morning, and train themselves in clubs.

Following the approach of healthy eating help you to achieve and maintain a healthy weight and have the energy you need to live to the full.

Quitting smoking has immediate as well as long- term benefits, reducing risks for diseases caused by smoking,improving health in general and enhancing the length and quality of people s lives.

Stopping alcohol use can prevent or reduce health problems such as liver damage ; prevent harm to an unborn baby if you are pregnant ; reduce related family concerns or relationship problem.

People who suffer from addiction often have one or more accompanying medical issues, which may include lung or cardiovascular diseases, stroke, cancer, and mental disorders. But no matter how bad things have gotten, if you put your mind to it you can beat your addiction.

Anxiety and stress are physical and emotional responses to perceived dangers (that aren't always real). Its often the little things that put us over the edge like morning rush hours, so its easy to beat this kind of stress.

Self-development in intellectual activism benefiting social independence, physiological independence (taking responsibility for ones body and health). This means the courage to investigate facts based on rationality and evidence.