Rules of healthy food

Rule 2. To make the week menu only of food useful to health which will provide an organism with all necessary fats, proteins and carbohydrates, minerals and vitamins.

Rule 5. Carefully to chew food, not to hurry during food – process of digestion of food begins already in a mouth.

Rule 6. It isn't recommended as to read or watch TV: when the attention is concentrated on something another, instead of on meal process, its quantity increases. After all the feeling of saturation appears only minutes later after food.

Rule 7. It is recommended not to drink during food and right after meal: necessary interval – half an hour.

Диета из учебника

Yellow foods are nature's way of helping us to stay happy. They make you more optimistic.

These foods are great when you want to relax, calm yourself down or keep your emotions under control.

Orange foods are brain food. They help you keep your mind on things and really improve your powers of concentration.

Red foods get you moving.

purple foods can keep you looking young!

But the most basic rule of healthy and useful food, in my opinion, consists in affording everything what is wanted but gradually. Then even harmful and high-calorific products and dishes, won't do harm to health and will allow to keep a slim figure. The most important is not only to pass to the healthy and balanced nutrition, but also to make it norm, instead of the short-term phenomenon. And if to you expensively own health, it is quite possible. Recommendations