Keep fit and healthy Автор : Артемьева О.Г. Учитель английского языка ГБОУ школа 23.

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Keep fit and healthy Автор : Артемьева О.Г. Учитель английского языка ГБОУ школа 23

How to be healthy - Healthy food - Sports - Daily routine - Good habits

Healthy food

UNHEALTHY FOOD Lemonade Hamburgers Cola Sweets

If you have flu… Chicken soup Tablets Lemons Honey Raspberry jam Garlic & onion FLU

You should drink… If you have flu, you should drink a lot of water, tea or juice. They help you to get the virus out of your body.

You should eat… You should eat… If you have a sore throat or a bad cough, you should eat honey. If you have a sore throat or a bad cough, you should eat honey.

Good sleep If you have a high temperature, you should stay in bed and sleep a lot.

Keep warm If you have flu, you should dress warmly. Keep your neck, chest and feet warm.

Kill bacteria… If you have flu or a cold, you should eat onion and garlic. They will stop your runny nose.

Remember about this treatment and you will get better soon. I hope you wont have flu. Remember about this treatment and you will get better soon. I hope you wont have flu.

How to be healthy? 1. Do some sport three or four times a week. 2. Play computer games and watch TV less than two hours a day. 3. Sleep eight to nine hours a day. 4. Go for a walk every day. 5. Eat fresh fruit and vegetables four or five times a day. 6. Do not eat cakes and sweets every day. 7. Do not have bad habits.