Stress management is the need of the hour!

What is stress? Stress – is an any opposing reaction to your own intention that causes strain or tension.

factors of stress external internal job; relationships; difficulties; expectations health; fitness levels; emotional well-being; the amount of sleep and rest you get.

What are the signs and symptoms of poorly managed stress? Headaches; Loss in appetite or eating more; Loss of enthusiasm or energy; Feeling of loneliness; Depression or unhappiness; Moodiness; Anxiety.

Who is most vulnerable to stress? People without social support; People who get not enough sleep; People who are physically unwell;

What are the effects of stress on medical conditions ? dizzy spells; tension; Sleeplessness; short temper; frequent cold; pain in chest;

How can we manage stress?

Exercising

Meditation

Massages

Get enough sleep

Take a long bath

Visualization

Yoga

Laughter

Animals therapy