Healthy way of life Anzhikov Ayan. What is the healthy way of life? It includes eating natural products, doing sport, sleeping on time, and living without.

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Healthy way of life Anzhikov Ayan

What is the healthy way of life? It includes eating natural products, doing sport, sleeping on time, and living without harmful habits.

Healthy foods Healthy foods are most important part of healthy lifestyle. For example: fruits, natural products. Also in order to be healthy people should use a lot of water.

Sport It keeps our body strong. Sport helps to us be energetic and young.

Sleeping It plays important role to be healthy. People must sleep 7-8 hours a day.

Harmful habits Smoking, drinking alcohol and using drugs are harmful habits, they are destroy human organism. They kill people.

About myself If I say about myself, I try to be healthy. I always get up and go to bed early. Also I do sport. I love football. I recommend for everyone do sport, be healthy and enjoy the life!

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