Daily diet of a pregnant woman
Breakfast: Muesli with milk with different cereals, pieces of fruit and berries, nuts.
Second Breakfast: Snack before lunch fruit, yogurt, milk shake, adding a slice of fruit or handful of nuts and dried fruit.
Lunch: Soups, boiled, baked or stewed meat, fish. Garnish boiled potatoes, steamed vegetables, noodles or pasta.
Snack: Fresh vegetable and fruit juice, cupcake or muffin with honey or jam.
Dinner: Stews with meat and vegetables, fish, egg dishes and fresh salads. You can also eat the bread with milk or yogurt.
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