GOOD AND BAD HEALTH HABITS

The first wealth is health. Good health is above wealth. A healthy mind in a healthy body. An apple a day keeps the doctor away. Early to bed and early to rise makes a man healthy, wealthy and wise. A merry heart is a good medicine. The best physicians are Dr. Diet, Dr. Quiet and Dr. Merryman.

GOOD HEALTH HABITS dieting eating wholemeal bread riding a bike exercising and doing sports eating high fibre food regularity in life cleaning teeth washing hands before meals eating low fat food

GOOD HEALTH HABITS protect our health help to gain strength are the best way to be healthy and fit promote our health are a good way to live help to be healthy without doctors prevent many diseases

Our good health habits

SMOKING causes a cough makes your skin look unhealthy affects the people around you can cause cancer makes your teeth yellow can cause different health problems makes your hair and clothes smell

DRINKING causes slow reactions affects the whole family causes loss of memory affects your social control makes speech unclear causes headache can double the chance of dying makes your brain centres sleep

Our bad health habits

What is more important: good health habits or bad health habits?

To keep fit we should stay active in day- to-day life do morning exercises every day walk in the forest take cold showers go jogging eat dairy products ride a bike air rooms as often as possible go to the swimming pool eat fruit and vegetables eat a lot of vitamins

We want to live and not to die. We want to laugh and not to cry. So we choose health and good health habits.