ОРЫНДАҒАН: ИСИНА ДИНАРА,С-11 ТЕКСЕРГЕН: ИСКАКОВАР.К. My favorite sport

Plan Sport Basketball History Advantages Disadvantages Conclusion Use websites

Sport Nowadays sport is an important activates in our life. There are different types of sports. We can easily choice one and I prefer basketball.

Basketball Basketball is a team sport which played by two teams of five players on a rectangular court. Basketball is most common in the USA.

History Basketball was invented on December 21,1891. The inventor of the game was a Canadian clergyman, James Naismith. The game of basketball was fashioned from fragments of other games, seeking to eliminate flaws of rugby, football. Basketball was first played in the United States. In fact, the first game was played at one training school, now called Springfield College.

Advantages Burn calories: running, jumping and quick lateral movements (an hour of basketball can burn 630–750 calories) Great for cardiovascular health: Basketball can help you develop cardiovascular endurance, depending on how many times play stops Builds bone strength: Jumping and other physical demands of basketball help develop and improve bone health.

Advantages Mental development: Basketball requires a wide range of physical skills, but it is also a fast-paced mental game. Reduces stress and boosts the immune system: Decreasing your stress will help you focus and have more energy to complete tasks. Enhances confidence: Basketball truly improves anyones confidence.

Disadvantages Basketball, offers several advantages in terms of health and fitness. But basketball has some disadvantages. Short-Term Injury: basketball can be taxing on the body. Jumping, pivoting, physical contact and high-energy bursts of running are all elements of the game. Spine Injury: there is also a risk of long-term spine injury when playing basketball.

Disadvantages Head Injury: while basketball players may not be taking repetitive hits to the head like football and hockey players, they do get hit. Physical Limitations: basketball is a fast-action game that includes pivoting, twisting, running and jumping.

Conclusion I like sport. But most of all I like to play basketball. Because I love team game and basketball players. For example: their form, particularly high Negros. I think, that basketball very interesting games.

Use websites thyliving/basketball-health-benefits thyliving/basketball-health-benefits effects-being-basketball-player-1650.html effects-being-basketball-player-1650.html basketball-3860.html basketball-3860.html