How a creative person can fall asleep ? Как уснуть творческому человеку ? (англ.)

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Как уснуть творческому человеку?
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How a creative person can fall asleep ? Как уснуть творческому человеку ? Z z z z z z z z Z z z z z z z

…The problem of lack of sleep or lack of time to sleep is familiar to all creative people Проблема недосыпа или нехватки времени на сон знакома всем творческим людям "Sleepless Elite «Неспящая Элита»

Why do we need to sleep ? Для чего нужен сон ? Sleeping is the right kinds of energy recovery from existing semantic visual images. Сон – восстановление необходимых видов энергии за счет имеющихся визуальных смысловых образов.

Quick way to build your dream Быстрый способ наладить свой сон 1. Do not eat, drink, read, listen to music or watch TV in bed. The bed should be associated only with sleep. Не есть, не пить, не читать, не слушать музыку и не смотреть телевизор на кровати. Кровать должна ассоциироваться только со сном. 2. Regular exercise, but not later than 4 hours before bedtime. Регулярные физические упражнения, но не позднее, чем за 4 часа до отхода ко сну. 3. Do not sleep during the day. Не спать в течение дня. 4. Every day in the wake at the same time (preferably 6-7 am). Каждый день просыпаться в одно и то же время (желательно 6-7 утра).