Is it possible to be young forever?
The rules of healthy eating: You should: Have a meal regularly, 3-4 times a day Keep to a balanced diet Drink enough water
Remember 4 Don`ts Don`t overeat Don`t use unhealthy food Don`t eat hot meals Don`t speak while eating
Go jogging 1 Do exercises regularly Dont miss your PT lessons Have an active rest
A good rest is half the work
L a u g h o u t l o u d ! 6
Bad Habits
4000 chemicals Nicotine – High BP 43 cancer causing agents Contents FOR YOUR INFORMATION... 8
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