Can optimism improve your health? A cheerful heart is good medicine.

Scientists found, that optimists had better and lived significantly longer than others. The researchers also noted that optimist coped better with stress and were less likely to develop depression.

A pessimistic person often blames himself for adversity. He assumes that misfortune is permanent and that it comes from his own stupidity.

Some suggestions for being more optimistic. When you find yourself thinking that you wont enjoy something or you wont succeed in some project, reject the thought. Focus on the positive. When you find yourself thinking that you wont enjoy something or you wont succeed in some project, reject the thought. Focus on the positive. Try to enjoy your work. Regardless of your job, look for aspects that you find satisfying. Try to enjoy your work. Regardless of your job, look for aspects that you find satisfying. Look for friends who view life positively. Look for friends who view life positively. Deal with the situations that you can control; try to accept those you cannot. Deal with the situations that you can control; try to accept those you cannot.