The importance of healthy way of life nowadays
What is healthy to eat? Healthy productsJunk food
Kinds of food proteinscarbohydratesfruitvegetables
Menu Breakfast Lunch Dinner
Day planning (24 hours): Time for meals(hours, min)Time for meeting with friends (hours, min) Time for sleepTime for doing house chores Time for physical exercises Time to spend with your family Time for being outside Time for cooking Time for doing H/W Time for relax
How much calories do we burn doing this or that physical exercises?
What is sport for us? sport
What is the price for definite sports activity nowadays ? SportSupposed price Basketball200 rub a month Swimming Karate/ judo Shaping Athletics Skiing/ skating Dancing
Are habits a problem or a solution? Getting rid of bad habits Getting adjusted to good habits
Healthy eating habits & their consequences:
Unhealthy eating habits & their consequences: