WE ARE WHAT WE EAT (PROVERB) Healthy eating

COMPLETE THE SENTENCES: 1. The modern bad habits are … 2. … is really a good way to live. 3. Our town life today gives us little opportunities for … 4. Doctors always advice us to eat … 5. … makes people healthy and keeps them fit. 6. If you want to keep fit you must … 7. … dangerous for our health. 8. A healthy way of life includes … __________________________________________________ _ Healthy diet, physical inactivity, obesity, sport, drinking alcohol, taking drugs, healthy eating, personal hygiene, bad habits

THE SEVEN IMPORTANT THINGS Carbohydrates Protein Fluid Vitamins Fats Minerals Fibre

WHY ARE THEY IMPORTANT? A. Carbohydrates Carbohydrates B. Fats Fats C. Vitamins Vitamins D. Protein Protein E. Water Water F. Minerals Minerals G. Fibre Fibre 1. cleans the inside of the body. 2. make your bones and teeth strong. 3. is important for blood. 4. are important for eyes and skin. 5. make you strong and give energy. 6. give you energy. 7. helps to grow and gives energy.

ADVERBS much/many – more little – less Eat less sugar and more fruit and vegetables. Dont eat ______ salt. Try to eat _______ fibre, it is low fat. Eat _____ high fat food and ______ fibre.

YOUR DAILY DIET Vitamins A, B, C, D Minerals (calcium 700 mg, iron 13 mg) Carbohydrates 400 g Protein 60 g Fats 70 g Fluid 1.7 litres Fibre

HOME TASK Make up your own guide to healthy eating. You should write about food which is useful and you should write some sentences with Dont… You can write it on a sheet of paper or you can make a leaflet with your advice.