1 Keep Fit and Healthy Presentation for students

2 How to be healthy? Keep moving Keep moving Keep moving Keep moving Keep clean Keep clean Keep clean Keep clean Brush your teeth regularly Brush your teeth regularly Brush your teeth regularly Brush your teeth regularly Eat healthy food Eat healthy food Eat healthy food Eat healthy food Organize your daily routines Organize your daily routines Organize your daily routines Organize your daily routines Visit a doctor if you need Visit a doctor if you need Visit a doctor if you need Visit a doctor if you need Keep smiling Keep smiling Keep smiling Keep smiling

3 Keep moving Keep moving Do some sports 3 or 4 times a week Go for a walk every day Spend weekends out-of – town Never use a lift Learn some exercises and do them regularly

4 Keep yourself clean Keep yourself clean How often do you … How often do you … take a bath? take a bath? take a shower? take a shower? brush your teeth? brush your teeth? comb your hair? comb your hair? wash your hair? wash your hair? clean your shoes? clean your shoes?

5 TO KEEP HEALTHY AND FRESH YOU SHOULD Take a bath twice a week Take a bath twice a week

6 Keep yourself clean Take a shower twice a day Take a shower twice a day

7 Keep yourself clean Brush your teeth twice a day Brush your teeth twice a day

8 Keep yourself clean Comb your hair 5 times a day Comb your hair 5 times a day

9 Keep yourself clean Wash your hair twice a week Wash your hair twice a week

10 Keep yourself clean Clean your shoes every day Clean your shoes every day

11 TO KEEP HEALTHY AND FRESH YOU SHOULD Take a shower once or twice a day Take a shower once or twice a day Take a bath twice a week Take a bath twice a week Brush your teeth twice a day Brush your teeth twice a day Comb your hair 5 times a day Comb your hair 5 times a day Wash your hair twice a week Wash your hair twice a week Clean your shoes every day Clean your shoes every day Clean your shoes every day Clean your shoes every day

Eat healthy food Do you know what is good for you and what is not? Do you know what is good for you and what is not?

You cant live without vitamins VitaminsFunctionSources A Night vision, skin, bones and teeth Milk, cheese, butter, eggs B2 Gives energy Milk, green vegetables, bread B1 Nerve system pork, ham, bread, nuts C Immune system Fruits and vegetables Dbones Eggs, liver fatty fish+ sunshine

What do you remember about vitamins? AA B 1 B 2 B 1B 2 AB 1B 2 CC D D CD

Vitamin A Night vision, skin,bones and teeth Night vision, skin,bones and teeth Milk, cheese, butter, eggs

Vitamin B 2 Gives energy Milk, green vegetables, bread

Vitamin B 1 Nerve system pork, ham, bread, nuts

Vitamin C Immunesystem Fruits and vegetables

Vitamin D bones Eggs, liver, fatty fish+ sunshine

7/29/ Answer the questions about your habits, analyze your results 1.How long do you sleep at night? a) 8 hours a) 8 hours b) less than 8 hours b) less than 8 hours c) more than 8 hours c) more than 8 hours

7/29/ What time do you go to bed? a) at 10 oclock a) at 10 oclock b) at 11 oclock b) at 11 oclock c) later or dont sleep at all c) later or dont sleep at all

7/29/ Do you do morning exercises? a) regularly a) regularly b) once in while b) once in while C) never C) never

7/29/ Do you play any sports besides your P. T. classes? a) 3 hours a week a) 3 hours a week b) more than 3 hours a week b) more than 3 hours a week c) I prefer reading c) I prefer reading

7/29/ How long do you watch TV or play computer games a day? a) less than 2 hours a) less than 2 hours b) more than 2 hours b) more than 2 hours c) I dont have a TV set or a computer at home c) I dont have a TV set or a computer at home

7/29/ Do you clean your teeth? a) once a day a) once a day b) twice a day b) twice a day c) I dont clean them, they are white without any cleaning c) I dont clean them, they are white without any cleaning

7/29/ How many meals a day you have? a) 3 or 4 a) 3 or 4 b) 1, after coming home from school b) 1, after coming home from school c) I eat all day along c) I eat all day along

7/29/ Do you eat fresh fruit and vegetables every days? a) almost every day a) almost every day b) once or twice a week b) once or twice a week c) I prefer meat and chocolates c) I prefer meat and chocolates

7/29/ Do you have a shower regularly? a) every day a) every day b) twice a day b) twice a day c) once a week c) once a week

7/29/ Do you smoke? a) never a) never b) only in company 1 or 2 cigarettes a week b) only in company 1 or 2 cigarettes a week c) every day c) every day

7/29/ Do you drink alcohol? a) never a) never b) only on holidays with my parents b) only on holidays with my parents c) Im not against a bottle of beer c) Im not against a bottle of beer

7/29/ Have you ever tried drugs? a) never a) never b) I havent but Id like to… b) I havent but Id like to… c) I have tried it c) I have tried it

32 You results: Your lifestyle is healthy and you keep fit ! Congratulations !!! Your lifestyle should be changed in some aspects and youll be fit and healthy. You should change everything, eat healthy food, stop smoking and begin to exercise as soon as possible.

33 For kids to remember: Never treat any illness on your own. Always talk to your parents and a doctor first! Never treat any illness on your own. Always talk to your parents and a doctor first!

34 If you have a sore throat drink hot milk with honey. drink hot milk with honey.

35 If you have as a small cut wash it and put a plaster on it.

36 If you have a flue … stay in bed and drink a lot of tea stay in bed and drink a lot of tea

37 If you have a cold keep warm and drink a lot of tea with lemon keep warm and drink a lot of tea with lemon

38 If youve broken your arm or leg stay calm and call for help stay calm and call for help

39 If you have a burn put your arm under cold running water put your arm under cold running water

Istratova Ludmila School 36 Vladimir 40 GOOD LUCK !!!