Theme:Healthy Lifestyle Student: Nazar O. Form:7 А Teacher: Gudelova Y.G.

Do you care about your health? Katya Volkova: I am going to supermodel, so how I look is important to me. I do not eat junk food. And I try to eat a lot of fruit and vegetables. They are good for the body. Some friends think I am crazy but I weigh everything and count calories. I will never smoke. I do exercise. I always keep fit. Olga Nazar: as for me, I am plump and I do not feel concerned. I have been exercising and eating healthily all my life. I sometimes buy chips and Coke. I know some girls who do not take regular exercise and I know a lot of people who are not slim but they are sporty and healthy. I think: feeling good about yourself means being healthy!

The first wealth is health (Emerson). A lot of people never exercise. They often eat the wrong food as well. These people become unhealthy. In our family all of us are careful about our food and exercise a lot. My dad and brother run 5 kilometres every day. They are very healthy. They like swimming and running. My mum and I do aerobics. I always eat some fruit and vegetables. My sister love jogging. It is good for losing weigh and it is very good for the heart.

Keeping fit To keep fit most people do sports. Some of them join a sports club. The most popular individual sports are walking, swimming, cycling and aerobics. People work hard. They come home late and are busy at weekends. They can hardly do sport seriously. They just want to relax. People of all ages and types do exercises at home to improve their health and to keep fit. In the morning they switch on the TV and follow fitness classes at home or go jogging in the park in the evening.

GOOD EAT

Good drinks

Bad products

A balanced food

Healthy types of food. Meat-helps you have a strong and healthy body by providing protein.

Dairy-builds strong teeth and bones by providing calcium.

Fats/Sugars-Fast sources of energy.

Bread/Cereal-Gives you energy by providing protein, iron, and several B vitamins.

Fruits/ Vegetables-help you have healthy gums, good eyecight etc. by providing Vitamins A and C.

Vitamins People need vitamins to stay healthy. «VITA» means life in Latin. People get vitamins from the food they eat. There are a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food. Each vitamin is responsible for different things in the human body. There are about ten major vitamins. They are usually named by a letter of the alphabet.

Just say NO!!!!!!! Do not smoke. It looks smart in old movies? And it seems that everybody does it. But that is just a clever form of advertising. Smoking is unhealthy. It is unpleasant and harmful to non-smokers, too, and a serious fire risk. It is offensive in public places like cafes and schools. Any form of addiction or excess is unhealthy, whether it is tobacco, alcohol, drugs, sugary things, or money. It may be a sign of not growing up and not being able to cope.

Smoke… Do you know that 16 th of November is the day when people all over the world quit smoking? Do you know that every year 3 million people die of smoking?

My grandfathers opinion…. My grandfather taught me: «Those who smoke are weak because if they see somebody smoking they join them. Only strong people do not follow the crowd. If you want to be a strong personality, quit smoking today if you smoke».

My opinion about lifestyle. I know that a lot of children are unhealthy now but since I became a teenager I have been more concerned with what I eat and the balance of exercise in my life. My tips: 1.Walk where you can and do some. 2.Limit your TV and computer time. 3.Drink lots of water not Coke. 4.Be positive and believe in yourself. 5.Do not eat junk food. 6.Laugh and be kind!

I wish you a good healthy!