Done by Emshanova Evgeniya 9B form Checked by Kirsanova O.F. Blagovechensk 2009
You should chew your food slowly and carefully! You should eat smaller portions!
2 liters of water every day! 30 ml for every kg tour body
Dont eat after 7 p.m. Last meal at least 2 hours before you go to bed
What is tasty is not always healthy.