Vitamins in our life! Vitamins in our life! Genter Anastasia

Vitamin A Vitamin A is in green and yellow vegetables,milk and eggs. It is necessary for seeing in the dark.

Vitamin B Vitamin B is in meat,porridge and bread. B is responsible for the nervous system.Lack of this vitamin leads to serious illnesses and even death.

Vitamin C Vitamin C is in every fruit and vegetable. You can find this vitamin in black currant, strawberries, oranges and grapefruits, onions, cabbage and green pepper. Vitamin C is important for building bones and teeth. It helps to prevent colds.

Vitamin D Vitamin D is in eggs. People can also get it from sunlight. It makes our bones strong.

Vitamin E Is necessary for skin and body. Its in wheat and nuts.

Vitamin B 6 Vitamin B 6 is necessary for human blood. You can find B 6 in beans and milk.

Vitamins make people healthy, optimistic and strong.