PROJECT Healthy Living Guide By Kilyakova E. Miketchina T. Miketchina T. Kalmykova D. Kalmykova D.

Opinions Dasha, Kate,Tanya: Healthy living guide- it is to be engaged in sports, eating healthy food/ Do not have bad habits.

Health Health Dieting exercises good habits eating high fiber food eating high fiber food

Questionarie How many times a day do you have your meal? How many times a day do you have your meal? What do you usually have for breakfast? What do you usually have for breakfast? Do you often eat fruit and vegetables? Do you often eat fruit and vegetables? Do you like sweets and cakes? Do you like sweets and cakes? What do you usually have for super? What do you usually have for super?

Bad habits Smoking Drinking alcohol Smoking Drinking alcohol Taking drugs Taking drugs

Smoking is dangerous especially for girls! It affects badly the whole family and the people around you. Bad habits influence your appearanceсe: they make you skin unhealthy, teeth yellow.

Some bad habits are really deadly Smoking: Makes teeth yellow Makes clothes smell Causes a cough Causes cancer

The worst habits Drinking alcohol: Makes speech unclear Causes heart disease Causes heart disease Causes brain disease Causes brain disease Taking drugs: Causes slow reaction Taking drugs: Causes slow reaction Causes loss of memory Causes loss of memory

Remember! Some fruits and vegetables we don't like are very useful for our health. Garlic prevents heart disease. Garlic prevents heart disease. Apricot is good for you skin. Apricot is good for you skin. Green tea protects your teeth. Green tea protects your teeth. Onion is good for you nerves. Onion is good for you nerves. Milk strengthens your bones. Milk strengthens your bones. Banana is good for you muscles. Banana is good for you muscles. Cabbage may help prevent the development of cancer. Cabbage may help prevent the development of cancer. Cranberry helps soothe your tired eyes. Cranberry helps soothe your tired eyes. Carrots are good for your eyesight. Carrots are good for your eyesight.

Vitamins. There are many different vitamins and minerals. They help your body be healthy. You can get all your vitamins and minerals from fresh fruit and vegetables.

Vitamins. VitaminFor that Where contains A Protects skinmeat, fish, milk, carrots PP Protects from an allergy Liver, beef, salmon, herring C Protects from an infection Orange, lemon, fennel, currant,

Our recommendations: Follow a diet Exercise more Cut out snacks and desserts Eat more fruit and vegetables Eat less red meat Use low-calorie foods Good Luck!!!