HE WHO HAS HEALTH HAS HOPE, AND HE WHO HAS HOPE HAS EVERYTHING. HE WHO HAS HEALTH HAS HOPE, AND HE WHO HAS HOPE HAS EVERYTHING. Проект-презентація учнів 9 класу загальноосвітньої школи I-III ступенів 4 Харцизької міської ради р.

Read the questions in the questionnaire and circle the answer «yes» or «no» Questions YES NO YOUR DAILY ROUTINE 1 Do you get up before 6 o'clock? 2 Do you go to bed before 10 o'clock? 3 Do you play computer games for more than two hours a day? 4 Do you watch TV for more than two hours a day? 5 Do you do morning exercises? 6 Do you go for a walk no less than seven hours a week? 7 Do you sit more than move? 8 Do you take any sport? 9 Do you air the room every day? 10 Do you brush your teeth twice a day? YOUR DIET 11 Do you like sweets? 12 Do you drink coffee? 13 Do you drink milk or yoghurt every day? 14 Do you eat fruit and vegetables every day? 15 Do you eat sweets and chips every day? Total score

THE RESULT If your total score is from 0 to 12, it means that your diet and way of life are not very healthy and you can have some problems with your health in future. If your total score is from 13 to 15, it means that you have a very healthy style of life and your diet is good. You always care of yourself and can expect to live until you are over 100!

About your daily menu… About your daily menu… The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way.

WE ARE WHAT WE EAT We live in the era of fast food culture. We are always in a hurry. We have no time to relax and enjoy a meal. We want to eat now and we want to eat fast. Every day a new McDonalds restaurant opens somewhere on our planet.

About your habits… To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides according to statistics most of crimes are committed by people under the influence of drugs and alcohol. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it's hard to follow all these recommendations, but every person have to choose between healthy life style and numerous ill

Sport is very important in our life. It is popular among young and old people. Many people do morning exercises, jog in the morning, train themselves in clubs, in different sections and take part in sport competitions. Don't be surprised that many specialists recommend combining normal food ration with physical activity. Sport is very important in our life. It is popular among young and old people. Many people do morning exercises, jog in the morning, train themselves in clubs, in different sections and take part in sport competitions.

Eat vitamins! Do some sport or regular physical exercises! Avoid stresses! Avoid drugs, drinking and smoking! Be close to nature! Take care of your teeth! Sleep enough! Dont work on a computer too long! Dont watch TV too long! Avoid synthetic materials! Be friendly! Live with pleasure! Enjoy your healthy way of life! Remember the rules of healthy life

We wish you a healthy and happy life!