Walking on foot Every day try to pass on foot 2-3 kilometers or more, it is desirable. Use transport as little as possible. Every day try to pass on foot.

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Walking on foot Every day try to pass on foot 2-3 kilometers or more, it is desirable. Use transport as little as possible. Every day try to pass on foot 2-3 kilometers or more, it is desirable. Use transport as little as possible.

Have breakfast! For a breakfast eat fresh fruit, vegetables, nuts or honey. It is very useful! For a breakfast eat fresh fruit, vegetables, nuts or honey. It is very useful!

Do body exercises Every morning be not lazy and do body exercises. Every morning be not lazy and do body exercises.

Have a shower! We have a shower bath cold water every day and after each washing. "Hot bathing finish cold" (Porfiry Ivanov) We have a shower bath cold water every day and after each washing. "Hot bathing finish cold" (Porfiry Ivanov)

Healthy sleep It is necessary to sleep not less than 8 hours. It is necessary to sleep not less than 8 hours.

Your thoughts must be positive Positive things in life become more when we have fun. Positive things in life become more when we have fun.

Be happy!!! Be happy!!! "You want to be happy – be it" (Kozma Prutkov) "You want to be happy – be it" (Kozma Prutkov)